TRANSFORM YOUR PARENTING THROUGH THE POWER OF JOURNALING
The 21-DAY Parenting Journaling Challenge
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In this 21-Day Parent Journaling Challenge you'll learn:
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Self-Awareness
Through journaling, you can become more self-aware and better understand your thoughts, feelings, and behaviors as a parent.
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Communication Skills
Journaling can help you explore and express your thoughts and feelings in a safe, non-judgmental space, which can improve your communication with your children and partner.
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Emotional Intelligence
Reflecting on your emotions through journaling can help you develop your emotional intelligence and better understand and manage your emotions.
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Parenting Skills
By reflecting on your parenting through journaling, you can gain insights into your parenting style and identify areas for improvement, leading to enhanced parenting skills.
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Personal Growth
Journaling can help you clarify your values, goals, and priorities as a parent, leading to personal growth and a greater sense of purpose and direction.
You + 21-Day Parent Journaling Challenge = You becoming a better parent in 2023!
Parenting can be rewarding and challenging, so it's important to have a safe space to reflect on your experiences and emotions.
With our journaling challenge, you'll have the chance to prioritize your self-care and well-being while improving your self-awareness, emotional intelligence, and communication skills.
By completing the Parent Journaling Challenge, you'll feel a sense of accomplishment and boost your confidence as a parent.
After The Challenge You'll Be:
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More self-aware: After completing the 21-day Parent Journaling challenge, you may feel more self-aware and able to better understand your thoughts, feelings, and behaviors as a parent.
- More confident: Journaling may help you identify and address areas for improvement in your parenting, which can lead to increased confidence in your parenting abilities.
- Less stressed and anxious: Reflecting on your emotions and experiences through journaling may help you manage stress and anxiety related to parenting.
- More connected to your children: Journaling may help you gain insights into your children's needs and perspectives, leading to a deeper, more positive connection with them.
- More in tune with your values and goals: Reflecting on your parenting through journaling may help you clarify your values and goals as a parent, leading to a greater sense of purpose and direction in your parenting journey.
- More at peace: The reflective nature of journaling may help you find peace and balance in your parenting, even amid chaos.
Meet Your Coach Dr. Burke
Taniesha Burke is a sought-after speaker, parenting coach, scientist, and child development consultant. She helps parents raise cooperative, respectful, resilient, competent, independent children and enjoy the parenting journey through her rigorous and effective coaching programs, classes, and workshops. By leveraging her scientific expertise, psychological background, and her own experience of parenting a teen and two younger children, Dr. Burke translates the latest scientific findings into relatable and practical parenting tools parents may immediately implement to transform their home and relationship with their children.
Imagine...
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The sense of peace and fulfilment that comes from understanding your own parenting triggers and having the tools to manage them.
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Having a relationship with your children free from power struggles, back-talking, and other challenging behaviors. And the joy and ease of a harmonious, respectful relationship with your children.
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Having greater clarity and purpose regarding your values, goals, and priorities as a parent.
How The Challenge Works
#1- Purchase Dr. Burke's Parenting Journal.
We will complete the first 21 days journal prompts and activities from the journal. You may purchase the journal on any Amazon platform included those listed below. (note: if Amazon delivery is not optional, you may order an excerpt from us)
Buy the 21-Day pdf Excerpt from Us -->
#2- Then Sign up for the challenge below
You'll receive access to a private online community.
#3- Participate in daily journaling
Each day, you'll complete the journal prompts from the Parenting Journal. You can choose to journal in a physical journal, on your computer, or in any other way that feels comfortable. The important thing is to take time each day to reflect on your thoughts and feelings and explore your parenting journey.
#4- Connect with the community
Our private online community is a place to share your experiences, ask questions, and connect with other parents participating in the challenge. You can choose to share as much or as little as you feel comfortable with, and you'll have access to support and encouragement from the community throughout the challenge.
What's included in the challenge?
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Daily Journaling
Each day, you'll complete the journal prompts from the Parenting Journal. You can choose to journal in a physical journal, on your computer, or in any other way that feels comfortable. The important thing is to take time each day to reflect on your thoughts and feelings and explore your parenting journey.
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Access to Private Community
Our private online community is a place to share your experiences, ask questions, and connect with other parents participating in the challenge. You can choose to share as much or as little as you feel comfortable with, and you'll have access to support and encouragement from the community throughout the challenge.
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Access to Family Meetings Course
One of the keys to successful families is regular family meetings that allow families to communicate, stay connected, and make decisions together. In the Family Meeting Course you will learn how to determine and develop your family's core values, which helps with consistency and predictability for children. You will also access the tools for conducting the meetings, brainstorming solutions for problems, and organizing the family's activity schedule.
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Access to the Mental Load Questionnaire developed by Dr. Burke
Part of the challenge and the Journal includes parents' personal development and mental well-being. In the Journaling Challenge, you will assess and understand your relationship's distribution of responsibilities and tasks. It may help you to identify any imbalances or inequities in how tasks are being carried out, and to have a conversation about how to redistribute or delegate tasks more equitably.
I'M IN!
How do I know if I'm ready?
Perfect for you if you are:
- Seeking to deepen your understanding of yourself as a parent
- Seeking to create a deeper bond with with children and partner
- Open to exploring and understanding your own emotions and reactions as a parent
- Open to self-reflection and self-improvement
- Willing to set aside dedicated time for journaling and reflection.
Not for you if you are:
- Unwilling to take an introspective look at your parenting and make changes based on your findings
- Unwilling to be vulnerable and honest in their writing
- Uninterested in exploring their own thoughts, feelings, and beliefs about parenting
- Disinterested in self-improvement and self-discovery
- Unwilling to set aside dedicated time for journaling and reflection
Here's What Others Are Saying...
Mona Delahooke, PhD
Author of Brain-Body Parenting
This beautiful journal will support parents’ relationships with their kids and deepen awareness and self-compassion for themselves, a perfect combination for the parenting journey! I highly recommend it to all parents and caregivers.
Alina Z.
Parent
I used the Parenting Journal during Dr. Burke's parent coaching program. It has been beneficial as it helped me track my interactions with my kids. Through the Journaling process, I realized I wasn't giving my kids enough positive interactions. My contribution to their misbehaviors was an eye-opener for me.
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WHAT ARE YOU WAITING FOR?
It's Time To Transform Your Family Life With The 21-Day Parent Journaling Challenge