From Reaction to Reflection: A Parent’s Guide to Mastering Emotional Regulation Workbook
This 100-page workbook is a practical and empowering guide designed to help parents navigate their emotional landscape with confidence. It offers tools to understand and regulate emotions, set healthy boundaries, and respond to children with respect and kindness. Packed with mindfulness exercises, daily reflection prompts, and actionable strategies, this workbook supports parents in building a calmer, more connected family environment while fostering long-term emotional growth for both themselves and their children.
€29,99 EUR
